I was very active until the age of 25, this then decreased to zero with work and family commitments. As I had 3 young children I felt they kept me on my toes and active. I began becoming more active last year turning 50 and after my 3 grandchildren where born, because I wanted to become fit and healthy . I consider myself now to be quite active doing yoga, walking, cycling and gardening. I started getting involved in these activities as I didn’t feel comfortable going to the gym, and I wanted to do something that I would enjoy. I also didn’t want to seek being a perfect size 10/12 I just wanted to feel healthy and comfortable in my own body. I also wanted to do a form of exercise that was not to intensive but would help reduce my stress and anxiety levels so I always start and finish the day with Yoga exercise. I cycle to work and get involved in the gardening on a weekend. I often take walks when I want to clear my mind and reflect on my day. I find it a lot easier now being active as I don’t have distractions and I’m doing this for me. Being active makes me feel alive and makes me feel good in myself and proud that I achieve something daily.
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This Girl Can is a celebration of active women (& those women that want to become active) doing their thing no matter how they do it, how they look or even how sweaty they get! SOAR is thrilled to be working with Southey women to find out what’s happening on our doorsteps & what else could encourage women to get active. Join This Girl Can Southey Facebook Group (here).