FREE Health and Wellbeing Sessions in Shiregreen

Are you over 50 and want to improve your health and wellbeing? Then why not come along to our free six-week course which provides practical activities to promote healthier living.

Sessions start on April 19 and will look at both physical and mental health and include topics such as sleep and relaxation, food and mood, meal planning and budgeting as well as low impact exercise sessions and mindfulness session.

The events run on April 19, 26, May 3, 10, 17 and 31 from 1-3pm at the Shiregreen Neighbourhood Centre on Westnall Road, Sheffield, S5 0AA.

To book your FREE place please call 0800 032 3723.

These sessions are organised by Drink Wise Age Well and funded by the National Lottery.