After my second child turned 1 year old, I went straight back into fulltime education leaving very little time for myself. I often felt as though I was splitting myself in two to be there for my children, support my husband and study all at the same time. I found myself feeling down and sluggish and for a long time, I struggled to shake that feeling. When the opportunity did arise to go out and meet with friends and family without the kids in tow I found myself feeling anxious, often to the point I’d cancel the dinner date or the shopping trip and stay at home. It was a vicious cycle and I knew something needed to change. I’d recently heard about the couch to 5k challenge and decided to download the app. I’d never ran a day in my life and for the first few
waddles runs, I was nervous. I pushed myself to stick to it, I found taking a pair of headphones to listen to music whilst running helped a lot. After a few weeks of following the app, it felt as though a weight had been lifted off my shoulders. I felt healthier both mentally and physically and found, over time, each day got a little easier to contend with. It is rare now that I feel down, but when I do, I try to push myself to do a run, jog or a walk. Fresh air and exercise for me isn’t about losing weight or gaining muscle, it is about taking some time out for self-care.
Do you have a This Girl Can Southey story to share? Please send it over along with an image to firstname.lastname@example.org
This Girl Can is a celebration of active women (& those women that want to become active) doing their thing no matter how they do it, how they look or even how sweaty they get! SOAR is thrilled to be working with Southey women to find out what’s happening on our doorsteps & what else could encourage women to get active. Join This Girl Can Southey Facebook Group (here).